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Understand and apply the fundamentals of behaviour change to yourself so you can finally reap the benefits of all your health goals! You can apply these techniques to ANY health behvaiour. Feel better today. Videos released every Sunday starting from Sunday 25th September 2022.

The full course consists of:

  • six 1:1 weekly sessions

  • six in-depth webinars on the psychology of behaviour change

  • weekday support via WhatsApp

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