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Feel comfortable and confident in yourself.
Hi! I'm Ingrid, an Associate Registered Nutritionist.
I help people understand their nutrition to take control of their health and reduce their environmental impact.
Whether you are looking to improve your sports performance or lead a healthier lifestyle, you've come to the right place.
I offer evidence-based resources and programmes designed to build confidence and enjoyment out of eating well.
Do you want to...
manage a health condition?
Finding it difficult to navigate a food intolerance or diet-related health condition? I can help make this easier so you can focus on the more important things in life.
increase sports performance?
Want to take your sports performance to the next level? I have worked with high performance athletes in a range of sports.
feel energised and healthier?
Do you feel run down and in need of a reliable routine to get you feeling good again? Let's go back to basics with a clear, understandable, and achievable plan.
make healthy and environmentally friendly eating easier?
Why not save the planet while you're at it? My special interest is sustainable diets. Get started with a streamline and planet-friendly way of eating, today!
