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Feel comfortable and confident in yourself.

Hi! I'm Ingrid, an Associate Registered Nutritionist. 

I help people understand their nutrition to take control of their health and reduce their environmental impact.

Whether you are looking to improve your sports performance or lead a healthier lifestyle, you've come to the right place.

I offer evidence-based resources and programmes designed to build confidence and enjoyment out of eating well.

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Do you want to...

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manage a health condition?

Finding it difficult to navigate a food intolerance or diet-related health condition? I can help make this easier so you can focus on the more important things in life.

Professional Swimmer

increase sports performance?

Want to take your sports performance to the next level? I have worked with high performance athletes in a range of sports.

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feel energised and healthier?

Do you feel run down and in need of a reliable routine to get you feeling good again? Let's go back to basics with a clear, understandable, and achievable plan.

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make healthy and environmentally friendly eating easier?

Why not save the planet while you're at it? My special interest is sustainable diets. Get started with a streamline and planet-friendly way of eating, today!

Make small changes and feel big differences.

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